增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Believe you can and you're halfway there.靠力You don’t have to be great to start, but you have to start to be great.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Dream it. Wish it. Do it.

肌肉Dream it. Wish it. Do it.靠力The way to get started is to quit talking and begin doing.

量训练Wake up with determination. Go to bed with satisfaction.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：陈淑惠)